Live Big Lift Big
The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️‍♀️
Episodes
34 episodes
34. Fitness Tips For Gym Beginners
Enjoy Episode #34: Fitness Tips For Gym BeginnersNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF - Your First Month's Membership!USE CODE "LBLBFULLGYM"...
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43:43
33. The Do's and Don'ts of Gym Etiquette
Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarras...
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30:21
32. How To Navigate The Holidays
If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever....
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47:23
31. Workout Tips If You’re Short on Time
Holiday season is just around the corner, so this week on LBLB, we're sharing tips and tricks on how to make the most out of your workout time and still “get it in” when life is busy (and you’re short on time).Enjoy Episode #3...
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22:44
30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein
This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, ...
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1:07:08
29. Brazilian Jiu Jitsu & Why You Should Try It
This week on the Live Big Lift Big podcast, we're talking all things Jiu Jitsu. We cover why everyone loves it so much, how to find a good gym, tips for beginners, why Brazilian Jiu Jitsu (BJJ) is especially great for women, how strength traini...
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32:17
28. Lifting Gear & Gym Accessories We Love
This week on LBLB, we're sharing our favorite go-to brands when it comes to lifting belts, weightlifting shoes, lifting straps, headphones, workout apparel, and more. Similar to our fitness gadgets and wearables episode, these are unsponsored o...
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36:12
27. Fitness Gadgets, Wearables, & Apps We Love!
This week on the Live Big, Lift Big podcast, we're giving our unbiased, totally unsponsored thoughts and opinions on some of the more popular fitness gadgets, smartwatches, wearables and apps that are on the market today.Enjoy Episode <...
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52:36
26. Leveraging Science & Research To Maximize Your Fitness Goals w/ Greg Nuckols
This week we're joined by Greg Nuckols. Greg has a Masters Degree in Exercise and Sports Science, and former powerlifter who at once held all-time world records in Powerlifting. Greg is the founder of Stronger by Science, where you can st...
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1:23:28
25. Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan Boorstein
The man behind the programming of Paragon Training Methods, muscle and strength building expert Bryan Boorstein will be joining us today to talk about how to properly strength train and why you definitely need to spend time lifting heavy weight...
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1:24:59
24. Relationships: How To Deal with Loved Ones Who Don't Support Your Healthy Lifestyle
Obviously we’d love to have a whole squad in our lives to support and join us as we get healthy and fit. But sometimes, our friends and the people we love just aren’t down with the fitness. This week on the live big, lift big podcast we’r...
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54:31
23. How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/Fitness
Ahhhh snap, it’s officially the first day of summer and this week on the Live Big Live Big podcast LCK, Laura Savino and Alex are going to be dishing out their best advice on how to live big and enjoy a badass summer while still maintaining you...
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1:03:30
22. Navigating Workouts and Body Changes During & After Pregnancy w/ Betsy & Cara from The MINT Prjct
This week on the Live Big Lift Big Podcast, we are back with the founders of The Mint PRJCT, Cara Forrester and Betsy Jones. In this episode, we’ll dive into exercising and training for expecting and postpartum moms—specifically how to structur...
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1:31:02
21. Endurance Training & Military Life w/ US Air Force Officer Kate Ernst
This week on the Live Big Lift Big podcast, Paragon coach, nutrition coach and US Air Force Officer Kate Ernst is going to break down how to properly fuel for endurance training events and how she manages her training, nutrition and relationshi...
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1:31:56
20. How To Navigate Body Change: Shop & Dress With Confidence At Any Size
This week on the Live Big Lift Big Podcast, we’re sharing our personal experiences navigating body change and offering our guidance on how to shop and dress to feel confident at any size. MAY PROMOTION:Paragon Training Method's
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1:17:57
19. Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan Boorstein
This week on the Live Big, Lift Big Podcast we’ve got the man himself Bryan Boorstein back to educate us on how to get the most result out of your lifting sessions. We’ll talk about how to figure out how much weight to use so we’re not sa...
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1:27:22
18. What We Wish We Knew Sooner About Nutrition
Nutrition information is and always has been a jungle and knowing what we know now, we definitely would have done things differently. This week on the Live Big, Lift Big podcast, we’re going to continue sharing the lessons we’ve learned over th...
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1:18:52
17. What We Wish We Knew Sooner About Fitness & Working Out
They say best way to learn is to learn from someone who’s already been there, done that and got the t-shirt. So this week on Live Big, Lift Big, LCK and I are sharing what we wish knew about training and fitness when we first started so you don...
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1:13:29
16. Female Bulking: How To Build Muscle And Lose Fat With Laura Savino
This week on Live Big, Lift Big Laura Savino shares about her journey to get strong as possible and what it’s like to intentionally put on weight and gain muscle during a bulking cycle. We’ll talk about how to successfully put on size wit...
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1:42:38
15. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 2 of 2)
This week on Live Big, Lift Big, we’re finishing up getting our learn on with Part 2 of our episode series on thyroid health. If you’re just joining us and haven’t listened to part 1, be sure to go back to that episode to catch everything you m...
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51:37
14. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 1 of 2)
This week on Live Big, Lift Big, we’re kicking off of two-part series all about thyroid health. We'll discuss what could go wrong with your thyroid, symptoms you should look out for, what lab tests can help confirm an issue, treatme...
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43:16
13. How to Eat During Pregnancy/PP, Navigating Body Image w/ Jess Carr
Today we're joined by Jess Carr, who is a pregnancy/postpartum expert, nutrition coach, and bad*ss momma of The Mint PRJCT, an education-focused company on a mission to empower + educate mommas (and those who train mommas).Enjoy Episode ...
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1:37:48
12. Navigating Injury/Surgery, Tips on Staying Healthy When Life Gets Hard
Enjoy Episode #12 Bouncing Back From Injury/Surgery, Rehab, Staying Healthy When Life Gets HardLCK had surgery for Thoracic Outlet Syndrome/Paget Schroetter Syndrome and Macdaddy always seems to have some kind of injury from hi...
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1:03:20
11. Balancing & Prioritizing Health/Fitness As A Busy Parent w/ Carli Jo Hobson
This week on the LBLB podcast, our guest Carli Jo Hobson is about to take y’all busy mommies and daddies to church! Carli Jo is a biz owner, nutrition coach, wife, and mother of 2 who joins us today to share how she balances all the challenges ...
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1:30:02
10. Travel: Balling on a Budget, Fave Places & Staying Healthy
Who doesn’t love the thought of traveling and seeing all the world has to offer? Sometimes it can get a little overwhelming if you’re also trying to balance a healthy lifestyle, nutrition or fitness goals, or not completely wipe your wallet doi...
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1:11:11