Live Big Lift Big
The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️♀️
Live Big Lift Big
30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein
This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, and more.
New Booty/Shoulder Specialty Cycles arrive Monday October 9th to Paragon Training Methods. Click here to join!
Enjoy Episode #30: Tips on Getting a Bigger Booty & a Nicer Butt w/ Bryan Boorstein
Timestamps
00:00 Intro
00:57 New Paragon Cycles Beginning Oct 9 = Glutes/Shoulders
06:07 Glute Anatomy
12:33 Benefits Of Glute Training
20:12 Bryan's Favorite Glute Training Movements
22:34 Setup To Targeting More Glutes When Lifting
36:21 Common Mistakes of Glute Training
39:34 Nutrition for Bigger Glutes
42:53 Glute Wars On Social Media
49:58 Bryan's Glute Training Tips
58:31 Gym Accessories Helpful for Glute Work
01:04:50 Final Comments
Download Free Workouts From Paragon Training Methods: Here
Subscribe to Workouts From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/