Live Big Lift Big
The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️♀️
Live Big Lift Big
13. How to Eat During Pregnancy/PP, Navigating Body Image w/ Jess Carr
Today we're joined by Jess Carr, who is a pregnancy/postpartum expert, nutrition coach, and bad*ss momma of The Mint PRJCT, an education-focused company on a mission to empower + educate mommas (and those who train mommas).
Enjoy Episode #13 Pregnancy & Postpartum Nutrition, Motherhood, Body Image with Jess Carr
Download Free Workouts From Paragon Training Methods: Here
Get Started w/ A Training Program From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Timestamps:
00:00 Intro
00:30 Jess Carr
03:05 The Mint Prjct
05:41 Avoid Misleading Information For Pregnant Moms
09:54 Dealing With Morning Sickness
12:40 Foods To Eat During Pregnancy
19:40 How To Find A Pelvic Floor Therapist
26:32 Body Change Struggles Through Pregnancy
30:40 Calories And Food Cravings During Pregnancy
35:10 Jess Carr Overcoming Body Image Issues At A Young Age
42:00 Jess Carr's Take On Therapy During Pregnancy
53:13 Nursing: Nutritional Considerations
56:26 Jess Carr's Postpartum Experience
01:04:00 Jess Carr's Social Media Account Recommendations
01:06:31 Healthy Remedies For Pregnancy
01:09:12 Supplements During PreNatal
01:13:40 Foods To Avoid During Pregnancy And Breast Feeding
01:16:31 Jess Carr's Approach To Nutrition And Exercise For Her Daughter
01:22:25 What's In Jess Carr's Pantry?
01:31:50 The Mint Prjct And Jess Carr's Podcast
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Jess Carr - @jesscarr.fit
Cara Forrester - @_coach.cara_
Betsy Jones - bets.inthewild
Paragon Training Methods - @paragontrainingmethods
The Mint Prjct - @themintprjct
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/
The Mint Prjct - www.themintprjct.com