Live Big Lift Big
The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️♀️
Live Big Lift Big
33. The Do's and Don'ts of Gym Etiquette
Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarrassment of learning the hard way when it comes to behaving in the gym so you can train like a pro.
Enjoy Episode #34: The Do's and Don'ts of Gym Etiquette
NOVEMBER PROMOTION:
Paragon Training Method's Full Gym Bundle Programs
Receive 20% OFF - Your First Month's Membership!
USE CODE "LBLBFULLGYM"
paragontrainingmethods.com
Timestamps
00:00 Intro
01:32 Approaching Gym Etiquette
05:25 Don't Interrupt Training With Talking
05:52 Don't Try To Coach Other People If You're Not The Coach
08:41 Take Care Of Your Space At The Gym
10:46 Choosing Appropriate Weight
12:34 Different Kinds Of Gyms
14:38 Choosing The Right Moment To Talk To People
19:30 Respect People Who Are Around You While You're Filming
21:23 Being Conscious Of Others' Personal Space
24:57 Final Thoughts
Download Free Workouts From Paragon Training Methods: Here
Subscribe to Workouts From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com