Live Big Lift Big
The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️♀️
Podcasting since 2023 • 34 episodes
Live Big Lift Big
Latest Episodes
34. Fitness Tips For Gym Beginners
Enjoy Episode #34: Fitness Tips For Gym BeginnersNOVEMBER PROMOTION:Paragon Training Method's Full Gym Bundle ProgramsReceive 20% OFF - Your First Month's Membership!USE CODE "LBLBFULLGYM"...
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43:43
33. The Do's and Don'ts of Gym Etiquette
Gyms can be crowded, chaotic, and a bit intimidating. The last thing you want to do is to be *that* person who doesn't know the basic courtesies and rules to follow. This week on the Live Big, Lift Big podcast we're saving you from the embarras...
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30:21
32. How To Navigate The Holidays
If you struggle with balancing holiday fun with your long-term nutrition, fitness and health goals, this week on the Live Big Lift Big podcast we’ll be dropping the ultimate guide on how to have your healthiest and best holiday season ever....
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47:23
31. Workout Tips If You’re Short on Time
Holiday season is just around the corner, so this week on LBLB, we're sharing tips and tricks on how to make the most out of your workout time and still “get it in” when life is busy (and you’re short on time).Enjoy Episode #3...
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22:44
30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan Boorstein
This week on the Live Big Lift Big podcast, Bryan Boorstein joins us to share all the bootylicious deets on how to build a phat dumpy, why regular glute training is super important (and not JUST for looks), common mistakes when glute training, ...
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