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Live Big Lift Big

Laurie Christine King (LCK)

The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️‍♀️

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34. Fitness Tips For Gym BeginnersNovember 29, 2023
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33. The Do's and Don'ts of Gym EtiquetteNovember 15, 2023
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32. How To Navigate The HolidaysNovember 01, 2023
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31. Workout Tips If You’re Short on TimeOctober 18, 2023
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30. Tips on Getting a Bigger Booty & A Nicer Butt w/ Bryan BoorsteinOctober 04, 2023
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29. Brazilian Jiu Jitsu & Why You Should Try ItSeptember 20, 2023
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28. Lifting Gear & Gym Accessories We Love September 06, 2023
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27. Fitness Gadgets, Wearables, & Apps We Love!July 26, 2023
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26. Leveraging Science & Research To Maximize Your Fitness Goals w/ Greg NuckolsJuly 12, 2023
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25. Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan BoorsteinJuly 05, 2023
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24. Relationships: How To Deal with Loved Ones Who Don't Support Your Healthy LifestyleJune 28, 2023
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23. How to Enjoy Summer, Travel, Alcohol & Still Maintain Your Health/FitnessJune 21, 2023
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22. Navigating Workouts and Body Changes During & After Pregnancy w/ Betsy & Cara from The MINT PrjctJune 14, 2023
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21. Endurance Training & Military Life w/ US Air Force Officer Kate ErnstJune 07, 2023
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20. How To Navigate Body Change: Shop & Dress With Confidence At Any SizeMay 31, 2023
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19. Q&A: Are You Lifting Heavy Enough, How To Warm-Up For Lifting, How Long To Rest & More With Bryan BoorsteinMay 24, 2023
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18. What We Wish We Knew Sooner About NutritionMay 17, 2023
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17. What We Wish We Knew Sooner About Fitness & Working OutMay 10, 2023
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16. Female Bulking: How To Build Muscle And Lose Fat With Laura SavinoMay 03, 2023
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15. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 2 of 2)April 26, 2023
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14. Hypothyroidism: Signs, Treatment, How to Eat/Exercise (Part 1 of 2)April 19, 2023
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13. How to Eat During Pregnancy/PP, Navigating Body Image w/ Jess CarrApril 12, 2023
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12. Navigating Injury/Surgery, Tips on Staying Healthy When Life Gets HardApril 05, 2023
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11. Balancing & Prioritizing Health/Fitness As A Busy Parent w/ Carli Jo HobsonMarch 29, 2023
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10. Travel: Balling on a Budget, Fave Places & Staying HealthyMarch 22, 2023
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