
Live Big Lift Big
The Live Big Lift Big podcast is brought to you by Laurie Christine King (LCK) and Alex Maclin every Wednesdayyy. There's guaranteed to be lots of laughs, inappropriate jokes, and good times as we discuss all things nutrition, fitness, health, and living a BIG badass life. We believe the way you eat and exercises should provide freedom and peace of mind, and that life is too short to spend at war with your body. Lift BIG to Live Big 🏋️♀️
Live Big Lift Big
9. Nursing, Shift Work, Adventuring Outdoors w/ ER Nurse Laura Hall
Laura Hall is a true “Jill of All Trades”. She’s an emergency room travel nurse, nutrition coach, and outdoor adventurer who also founded Back of the Pack, an online community for women to connect, learn from and adventure with fellow outdoor enthusiasts. Today, we chat with Laura about her experiences with travel nursing, how she’s manage to design and create her dream life, her love for the outdoors, and her mission to get more women adventuring outdoors.
Enjoy Episode #9: Nursing, Shift Work, and Adventuring Outdoors with ER Nurse and Nutrition Coach Laura Hall
Download Free Workouts From Paragon Training Methods: Here
Get Started w/ A Training Program From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Timestamps:
00:00 Intro
02:37 Laura's Background
04:38 Nursing, Shift Work & Travel
08:33 How Laura Got Interested In Nursing
20:10 Juggling Health & Exercise While Working
27:22 Laura's Schedule & How She Handle It
30:38 Is It true Nurses Don't Eat or Take Breaks?
36:15 Laura's Current Training Program
42;27 Laura's Favorite Outdoors Brands
47:15 Nutrition Coaching & Nursing
49:30 Laura's Recent Cut
54:19 Nutrition Coaching
57:12 Back The Pack (Laura's Business)
01:09:04 Laura's Advice For Being In The Outdoors
01:14:01 Laura's Bucket List
01:19:14 Laura's Social Media
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Laura Hall - @laurahall.co
Back of the Pack - @backofthepack.community
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/
Back of the Pack - https://backofthepack.community/