This week we're joined by Greg Nuckols. Greg has a Masters Degree in Exercise and Sports Science, and former powerlifter who at once held all-time world records in Powerlifting. Greg is the founder of Stronger by Science, where you can stay up-to-date and find short, skimmable summaries of the latest exercise and nutrition research. He’s also the co-founder of Macro Factor, a cutting-edge food tracking and nutrition coaching mobile app that we’re super excited to talk and share more about.
Enjoy Episode #26 Leveraging Science & Research To Better Meet Your Fitness Goals w/ Greg Nuckols
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00:00 How Greg Started Powerlifting
08:24 Greg's Research
14:37 Research From A Trainer's Perspective
17:58 How To Choose The Right Study
22:45 Hickson's Interference Effect
24:18 Does Cardio Kill Your Strength Gains?
31:49 Frustrations With Social Media
45:53 Macro Factor
01:06:00 Negative Associations With Food Logging
01:13:00 Micro Nutrient Tracking & Analytics
01:20:00 Resources: Connect With Greg
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Greg Nuckols - @gregnuckols
Paragon Training Methods - @paragontrainingmethods
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/
Roadmap - https://feedback.macrofactorapp.com/
Stronger By Science - https://strongerbyscience.com/