The man behind the programming of Paragon Training Methods, muscle and strength building expert Bryan Boorstein will be joining us today to talk about how to properly strength train and why you definitely need to spend time lifting heavy weights, even if your main goal is to have a better-looking physique.
Enjoy Episode #25 Strength Training: The Benefits of Getting Strong & Common Mistakes w/ Bryan Boorstein
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00:00 Intro
01:42 Hypertrophy Training VS Strength Training
13:31 Strength Cycles Are Getting Shorter
23:45 Benefits Of Strength Cycle To Lose Weight
30:39 Common Mistakes During A Strength Cycle
38:50 Why Do A Strength Cycle
50:09 Low Bar Squat
51:27 Lower Back Pain When Deadlifting
55:41 Using Grip Support For PRs
01:01:52 Is Alex Going To Do Hypertrophy Or Strength?
01:03:51 Squatting Multiple Times A Week
01:06:45 Movements Of The Present Cycle
01:12:07 Keeping Track Of Macros And Nutrients During The 7 Day Cycle
01:15:54 Does Working Out Twice A Week Actually Work?
01:19:25 Advice For Zone 2 And Zone 5 Cardio
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Bryan Boorstein - @bryanboorstein
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/