This week on the Live Big Lift Big podcast, Paragon coach, nutrition coach and US Air Force Officer Kate Ernst is going to break down how to properly fuel for endurance training events and how she manages her training, nutrition and relationship while serving in the military.
Download Free Workouts From Paragon Training Methods: Here
Get Started w/ A Training Program From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Timestamps
00:00 Intro
00:51 US Air Force Officer Kate Ernst
01:06 Episode Overview
03:41 Living In Hawaii
04:17 Doing Life w/ Your Dog
06:55 Best Running Shoes
08:20 Running 4 Marathons
09:23 Marathon Prep
11:58 How Much Of Marathon Training Is Mental?
17:51 Does Finishing Time Matter?
19:43 Hitting The Wall
23:27 Nutrition For Endurance
29:36 Helping Clients Eat More Food
32:40 Carb Intake
37:40 GI Distress For Endurance Athletes
41:37 Advice For Distance Runners
44:45 Body Weight & Endurance Racing
49:54 Lifting + Running For Gains
52:13 Deciding To Enlist
53:54 Bootcamp
01:02:31 Body Standards In The Military
01:07:34 Nutrition In The Air Force
01:14:43 Supporting Your Partner During Deployment
01:23:25 Working w/ Clients In The Military
01:28:37 The Finish Line
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Kate Ernst - @kate__eli
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/