They say best way to learn is to learn from someone who’s already been there, done that and got the t-shirt. So this week on Live Big, Lift Big, LCK and I are sharing what we wish knew about training and fitness when we first started so you don’t have to make the same mistakes we have! Enjoy!
Enjoy Episode #17 What We Wish We Knew Sooner About FITNESS & Working Out
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Timestamps
00:00 Intro
07:49 Program Hopping and the Benefits of Sticking to a Program
12:44 Finding Balance Between Novelty and Consistency in Training
21:18 Finding Balance Between Intensity and Enjoyment in Workouts
27:42 What Is Considered A Good Workout?
40:36 How Training In The Gym Results In Better Self Confidence
48:26 More Time At The Gym Doesn't Mean More Progress
54:39 Changing Your Appearance Won't Change What's Inside
01:02:52 Do Not Compare Your Body Results To Other People
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/