Does stepping on the scale mess with your head? Ever find yourself doom spiraling that you’re gonna lose all your progress if you take a rest day OR miss a workout? Confused about abs, how to achieve them, or if they're even obtainable for you? In today’s episode, LCK and Alex share their insight and offer guidance on how to mentally deal with the scale, get over fear of taking rest days, and what's really involved with getting abs.
Enjoy Q&A Episode #8: Fear of The Scale, Unable To Take Rest Days, Are Abs Genetic or Made In The Kitchen?
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Timestamps:
00:00 Intro
02:08 What To Do If The Scale F***s Your Day
40:26 How To Overcome Not Being Able To Take Rest Days
1:05:54 Are Abs Genetic or Are They Made In The Kitchen?
Mentions:
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Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/