Today we brought back Bryan Boorstein, aka World's Most Shredded Dad, Paragon CoFounder, and Hypertrophy Expert to to learn how to incorporate cardio training into your muscle-building workouts to benefit your overall health and performance.
We chat all about how you should probablyyy do some cardio (even if you hate doing cardio) and how to incorporate zone 2 & zone 5 cardio into your lifting workouts, so you can still get strong and build muscle (but also not die after walking up a few flights of stairs).
You're going to love (laugh, and learn so much from) this hilarious but informative episode: The Health & Performance Benefits of Cardio with Bryan Boorstein
Download Free Workouts From Paragon Training Methods: Here
Get Started w/ A Training Program From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Timestamps:
00:00 Intro
00:28 The Wild Life of Bryan Boorstein
05:01 Alex In Egypt Shirtless?
06:03 Fat Loss Training For Jiu-Jitsu?
06:55 LCK's Hospital Romance
08:58 Who's The Most Badass Endurance Athlete?
13:02 The Secret To Increasing V02 Max & Living Forever
18:41 Cardio Zones
30:31 Zone 5 & V02 Max
26:38 Goal Specific Cardio Equipment
44:48 The Platform Where Dreams Go To Die
48:38 Multitasking with Cardio
50:03 Paragon's Approach To Training Cardio
56:00 The Research on Concurrent Training
58:36 Paragon's Next Training Cycle
1:08:10 Zone 2 vs. Zone 5
1:09:18 Q&A: Do You Need Cardio for Weight Loss?
1:12:24 Q&A: Does Fasted Cardio Burn The Most Fat?
1:17:12 Q&A: Cardio Before or After Lifting?
1:19:11 Q&A: Should You Split-Up Workouts and Do Lifting and Cardio Separate?
1:20:30 Q&A: Should Cardio Be Paired with Upper or Lower Body Workouts?
1:22:23 Q&A: Our Picks For Best Running Shoes
1:26:48 Q&A: Is Marathon Training Good For Fat Loss?
Instagram:
Bryan Boorstein - @bryanboorstein
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/