If you've tried macro tracking before and absolutely hated it, this is the episode for you. LCK & Macdaddy get into a different approach to macro tracking that's that's effective, sustainable, and still lets you enjoy all that life has to offer.
Learn about flexible tracking in Live Big Lift Big Episode 6: Flexible Tracking: How To Track Your Macros In A Way That Doesn’t Suck!
Free Download: How to Track Macros Guide from LCK: click here
Download Free Workouts From Paragon Training Methods: Here
Get Started w/ A Training Program From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Timestamps:
00:00 Intro
03:09 Best Practices For Tracking Your Macros
04:00 Why Should You Track?
09:02 Why So Many People Just Can't...
13:07 Tracking Macros 101
14:57 Food Tracking Apps
16:17 Flexible Tracking (What Does That Mean?)
22:48 Target Tracking
27:53 Alex's Journey Tracking Macros
32:20 LCK's Experience Tracking Macros
42:31 Test If It Is Right For You!
46:55 Flexible Tracking (All The Facts!)
48:28 Alex's Favorite Way To Calculate Maintenance Calories
58:37 Body Fat Percentages
01:04:51 Carbs And Fats
01:08:10 Hormone Cycles
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/