This week we’re joined by our good friend, Nutrition Coach, and NPC Figure Athlete, Tiana Nicole Tallant. Tiana has a Masters in Clinical Health Psychology, and a Doctorate in Physical Therapy. We talk about how Tiana overcame a history of disordered eating, was able to heal her relationship with food/exercise/her body, and now compete stress-free on the competitive bodybuilding stage.
Enjoy Live Big Lift Big Episode 5: Disordered Eating, Negative Body Image, Female Physique & Endurance Racing with Tiana Tallant.
Download Free Workouts From Paragon Training Methods: Here
Get Started w/ A Training Program From Paragon Training Methods: Here
Apply for 1:1 Nutrition Coaching w/ Alex: Here
Work with Tiana Tallant: Here
Timestamps:
00:00 Intro
00:55 Tiana's Background
04:53 Nutrition Coaching
08:48 Her Path To Becoming A Pro
12:08 Becoming A Nutritional Coach & Dieting Transformations
17:23 Loving Your Body
19:50 Tiana's First Competition & Body Fat Loss
22:48 Competing In Figure
26:50 Food & Competition
43:47 Overcoming Eating Disorders
48:40 The Primary Catalyst For Recovery
53:47 Tiana's Mindset
58:28 What Do Athletes Eat Before Performing?
01:01:16 Tracking Hormones And The Thyroid
01:06:34 Hypertrophy Program Secrets
01:12:09 How To Find The Right People To Work With
01:17:54 Looking Good On Stage vs. Off The Stage
01:19:11 Digestion
01:22:52 Did Tiana's Training Get Difficult?
01:26:29 Boob Implants 3-2-1-GO!
01:28:30 The Business Side of The Job
01:35:18 Tiana's Social Media
01:36:00 Tiana's Ideal Client
Instagram:
LCK - @lauriechristineking
Alex Maclin - @alexqmaclin
Paragon Training Methods - @paragontrainingmethods
Website Links:
LCK - https://lauriechristineking.com/
Alex Maclin - https://www.alexmaclin.com/
Paragon Training Methods - https://paragontrainingmethods.com/